Thumb Range of Motion - Ask Doctor Jo

This thumb range of motion exercise can help strengthen the thumb and relieve pain and stiffness from arthritis or other injuries. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform thumb range of motion:

1. Open your hand and extend all of your fingers.
2. Using your thumb, touch it to the tip of each finger, one at a time.

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Thumb Range of Motion:
https://www.youtube.com/watch?v=OpanZkptjcs

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