Patella Mobs to Increase Range of Motion & Reduce Knee Pain - Ask Doctor Jo

Patella mobs are an easy way to help increase range of motion in the knee and can help reduce pain after a knee injury or surgery. More stretches for knee pain: https://www.youtube.com/watch?v=ZT85Ju0DuyU&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx&index=7

To perform patella mobs:

1. Sitting in a chair or on the floor, put your leg straight out in front of you, and relax your muscles.
2. Move your kneecap up and down, and side to side.

Related Videos:

Knee Pain Stretches & Exercises:
https://www.youtube.com/watch?v=Qv9XGskry4M&index=1&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx

3 Best Knee Pain Stretches:
https://www.youtube.com/watch?v=c_IklPBFMrM&index=4&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx

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Patella Mobs to Increase Range of Motion & Reduce Knee Pain:
https://www.youtube.com/watch?v=pmKdwBN1HxA

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