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Patella Mobs to Increase Range of Motion & Reduce Knee Pain - Ask Doctor Jo

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Patella mobs are an easy way to help increase range of motion in the knee and can help reduce pain after a knee injury or surgery. More stretches for knee pain: https://www.youtube.com/watch?v=ZT85Ju0DuyU&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx&index=7

To perform patella mobs:

1. Sitting in a chair or on the floor, put your leg straight out in front of you, and relax your muscles.
2. Move your kneecap up and down, and side to side.

Related Videos:

Knee Pain Stretches & Exercises:
https://www.youtube.com/watch?v=Qv9XGskry4M&index=1&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx

3 Best Knee Pain Stretches:
https://www.youtube.com/watch?v=c_IklPBFMrM&index=4&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx

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Patella Mobs to Increase Range of Motion & Reduce Knee Pain:
https://www.youtube.com/watch?v=pmKdwBN1HxA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
patella, patella mobs, patella mobilization
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