7 Ways to Relieve Knee Pain - Ask Doctor Jo

Sponsored content: Knee pain can be helped with stretches, exercises, and other treatments. These knee exercises and stretches are easy to do, and should help provide knee pain relief. Buy a Bracoo knee sleeve like the one in the video here: https://amzn.to/2zWIvZL (affiliate link)

Stretching the muscles around your knee will help take pressure off the knee joint. Calf stretches, hamstring stretches, and quad stretches are important to help relieve knee pain.

If you’ve had a knee injury or surgery, sometimes you want to transition for a knee brace that might have hinges to something a little less before just a sleeve or nothing at all. The folks at Bracoo sent me their KP41 Patent Athletics Knee Compression Sleeve. It has some silicone support to help remind your muscles to work, but not as much as a hinged brace.

Finally, exercises for the knee include seated LAQ (knee extension), seated hip flexion, and sit to stand. You can progress your sit to stand to squats when you are ready.

Related Videos:

10 Best Knee Pain Strengthening Exercises:
https://www.youtube.com/watch?v=yQKxITLikiE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=11&t=0s

Knee Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=Qv9XGskry4M&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=2

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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7 Knee Pain Relief Treatments:
https://www.youtube.com/watch?v=CibN3BxRryg

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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Bracoo for sponsoring this video and providing Doctor Jo with a free KP41 Patent Athletics Knee Compression Sleeve to use.