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7 Ways to Relieve Back Pain - Ask Doctor Jo

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General back pain can be helped with stretches, exercises, and other treatments. These back exercises & stretches are easy to do, and should help provide back pain relief. Purchase an Auvon Dual Channel TENS Unit like the one in the video here: https://amzn.to/2LqOmfi (affiliate link)

To help relieve back pain, pelvic tilts, bridges, and supine trunk rotation will help loosen up the muscles while strengthening them as well.

Another great way to help relieve back pain is using a TENS unit. The folks at Auvon sent their Dual Channel TENS unit to use. The best part of using a TENS is you can do your stretches and exercises while it’s on.

For more strengthening, you can add onto the bridges by doing a bridge with a ball squeeze to help activate the adductor muscles, and then doing a bridge with a resistive band to help activate the abductor muscles.

Finally, stretching the quadratus lumborum (QL) in tall kneeling is a great way to relieve back pain.

Related Videos:

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=3&t=0s

Upper Back Pain Exercises & Stretches:
https://www.youtube.com/watch?v=4aR-v_5f-T4&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=7&t=0s

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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7 Ways to Relieve Back Pain:
https://www.youtube.com/watch?v=egUwbMa1TeU

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Auvon, Inc. for sponsoring this video and providing Doctor Jo with a free Dual Channel TENS unit to use.
Category
Medical
Tags
how to relieve back pain, general back pain, back exercises
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