Relieve Neck Pain - Ask Doctor Jo

How to relieve neck pain: You can often relieve neck pain by stretching the levator scapulae. This real time stretch can also help relieve headaches. More neck pain stretches: https://www.youtube.com/watch?v=Rvv8pOEADYo&index=17&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

The levator scap sits at the back and side of the neck. It helps elevate or lift the scapula (shoulder blade). When we have a lot of tension, sit at a computer for a long time, or drive for a long time, we tend to irritate this muscle. It can not only cause shoulder and neck pain, but it can also cause tension headaches.

Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Relieve Neck Pain:
https://www.youtube.com/watch?v=kahn_aE40yA

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