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Relieve Neck Pain from Trigger Points & Muscle Knots

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Neck pain can come from trigger points or knots in the neck muscles. Basically, a trigger point is when muscle tightens up in a particular spot. Stretches & exercises can help relieve & reduce the muscle knots. Buy a worksheet with these techniques at https://www.askdoctorjo.com/neck-trigger-point-worksheet


The first two stretches are my favorites for any kind of neck pain. An upper trap stretch and a levator scap stretch can help relieve neck pain and release the trigger points.


The neck stretch is for the scalene muscles. This one can be done a few different ways.


Exercises can help relax the muscles as well. A chin tuck is not only great to stretch the muscles, but it also helps strengthen them as well.


Finally, if stretching is too uncomfortable or maybe contraindicated, a ball can be used to press directly on the trigger point to help release it.

Related Video:

10 Best Trigger Point & Muscle Knot Stretches:
https://www.youtube.com/watch?v=WImltlm_744&index=7&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&t=0s

Trigger Point Release:
https://www.youtube.com/watch?v=nC6R1aceicA

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

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Relieve Neck Pain from Trigger Points & Muscle Knots:
https://www.youtube.com/watch?v=PPdAIKwXe-Q
https://www.askdoctorjo.com/neck-trigger-points

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
trigger point, trigger points, muscle knot
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