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How to Fix Muscle Knots in Neck, Traps, Shoulders & Correct Your Posture | Dr. Mandell

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Everyone will experience these irritable muscle knots in their neck and shoulder regions from poor postural habits. These conditions can be corrected when they are addressed in the early phases. The techniques in this video will help you conquer that chronic pain, tightness and spasm. Good Luck! Dr M

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stiff neck, torticollis, sleeping
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