Write For Us

Dawn Of The Delts! Shoulders & Traps! - Muscle Gain

E-Commerce Solutions SEO Solutions Marketing Solutions

Join as my website as a PLATINUM for one month free!

Looking for that next shoulders and traps routine that is going to turn your shoulders to boulders and your neck into a mountaintop? Then "Dawn Of The Delts" is what you have been waiting for! Once again, we are starting off with a heavy 5x5 to increase our overall upper body "push" strength and then going into the workout feeling a bit pre-exhausted, but ready to TEAR IT UP! Be sure to focus on proper form and use absolutely NO MOMENTUM during each exercise. Focus on your mind-muscle connection and really feel the burn during your reps. Hit it hard Nation! #HTH #SHFAthlete

(0:28)- BEASTMODE Biceps!

(0:28)- Tricked Out Triceps!

(1:04)- Routine sets & reps

(1:13)- Shoulders
(1:14)- Standing Barbell Overhead Press (5 sets: 5 reps)
(4:33)- Barbell Front Raise (3 sets: 8 -- 10 reps)
(5:10)- Dumbbell Lateral Raise (3 sets: 8 -- 10 reps)
(5:49)- Seated Reverse Fly (3 sets: 8 -- 10 reps)

(6:22)- TRAPS
(6:51)- Barbell Shrug (3 sets: 8 -- 10 reps) -- 1 Burnout Set (20 reps)
(8:04)- Barbell Upright Row (3 sets: 8 -- 10 reps)
(8:31)- Face Pull (3 sets: 8 -- 10 reps)

SHF Browser App- Don't Miss My Next Video!

Check out my BSN Profile!

Need to soundproof your studio?

Start building more strength today! (BAR GRIPS)

Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Sign in or sign up to post comments.
Be the first to comment