INTENSE Shoulders & Traps Workout! (YOU CAN'T HANDLE THIS)

This was an amazing workout I had this week guys. My shoulders and traps felt like they were blasted full of blood from the intense pump of the drop sets! LOVE IT!

My goal with these latest workouts is to show you that you don’t need a lot of exercises to train harder. Techniques like drop sets allow you to push LOADS of volume into the exercises that give you the best results. Just remember that the goal isn’t to lift as heavy as possible on every drop. The goal is VOLUME, so lift heavy but there is no need to go to complete failure here.

- 3 Sets Per Exercise
- 2 DROPS per set
- Rest 2 - 3 minutes between sets

(0:35) Power shrugs
(2:00) Rope Facepull
(3:00) Seated Shoulder Press
(3:55) Cable Lateral Raise
(4:46) Machine Rear Belt Fly

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#Bodybuilding #Traps #Shoulders