BRUTAL SHOULDER & TRAPS WORKOUT! ???? || USE THESE SUPERSETS! ????️ #SHORTS

I’ve always seen THE BEST results growing my shoulders & traps with HIGH VOLUME & SUPERSETS. Now I know some of you are going to get upset with the “Behind The Neck Press & Upright Rows”. Well… I’m done babying the nay sayers.

They’re safe exercises, they work GREAT and more people destroy their shoulders on the BENCH PRESS than any of the exercises in this routine. If you feel any discomfort it’s because you’ve been neglecting your shoulder mobility and you’ve got some extra work to do!

⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!

1️⃣Barbell Shoulder Press:[5x5]

SUPERSET - 1
2️⃣Cable Lateral Raise:[4x8-10]
3️⃣DB Shrug:[4x8-10]

SUPERSET - 2
4️⃣Cable Rear Raise:[4x8-10]
5️⃣BB Upright Row:[4x8-10]

SUPERSET - 3
6️⃣Behind Neck Press:[4x15]
7️⃣Rope Face-Pull:[4x15]

⏰Rest 60-90 seconds BETWEEN sets!

????Need a bit more energy and focus to make it through your workout? Try chugging 1 scoop of BSN N.O.-Xplode during your warm-up! I guarantee you’ll be fired up and crushing all your sets in no time!!! #BSN #SPONSORED

✅ Stop wasting time with fake natty “influencers”! Get your free workout plan by clicking the link in my BIO!
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