I don’t need to write out a convincing statement as to why drop sets are incredibly effective for building muscle. You'll figure it out on your own after the first 3 - 4 sets. Good Luck! ????????????
1️⃣DB Bench Press(DROP SET):[8 SETS: 8 REPS x 12 REPS]
⏰Rest 2 - 3minutes BETWEEN sets!
2️⃣Incline DB Fly (3 - 4 sec pause):[3 SETS x 6 - 8 REPS]
3️⃣Wide-Grip Push-Up (1 sec pause):[3 SETS: 6 - 8 REPS]
⏰Rest 30 -60 seconds BETWEEN sets!
????Need a bit more energy and focus to make it through your workout? Try chugging 1 scoop of BSN N.O.-Xplode during your warm-up! I guarantee you’ll be fired up and crushing all your sets in no time!!! #BSN #SPONSORED
???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
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ICON MEALS - MS10 (10%)
https://iconmeals.com/SCOTTHERMAN
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DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
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#Bodybuilding #chestworkout #fitness
1️⃣DB Bench Press(DROP SET):[8 SETS: 8 REPS x 12 REPS]
⏰Rest 2 - 3minutes BETWEEN sets!
2️⃣Incline DB Fly (3 - 4 sec pause):[3 SETS x 6 - 8 REPS]
3️⃣Wide-Grip Push-Up (1 sec pause):[3 SETS: 6 - 8 REPS]
⏰Rest 30 -60 seconds BETWEEN sets!
????Need a bit more energy and focus to make it through your workout? Try chugging 1 scoop of BSN N.O.-Xplode during your warm-up! I guarantee you’ll be fired up and crushing all your sets in no time!!! #BSN #SPONSORED
???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
https://iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
#Bodybuilding #chestworkout #fitness
- Category
- Workout
- Tags
- chest workout, back workout, chest and back workout
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