This was my workout yesterday.????
Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.????
A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! ????
????My chest is sore to the touch right now & I love it!
Superset 1: 5 SETS
Barbell Bench Press:(6 - 8 reps)
Push-Ups:(12 - 15 reps / FAILURE)
⏰ 2 - 3min rest between sets
Superset 2: 4 SETS
DB Incline Press:(6 - 8 reps)
DB Incline Fly:(12 - 15 reps)
⏰ 2 - 3min rest between sets
✅Be sure to refuel with @EHPlabs OxyWhey protein!
????25g protein & only 6g carbs per scoop for LEAN GAINS!
CODE: "HERMAN" (10% OFF Entire Order) https://ehplabs.com/products/oxywhey-lean-whey-protein-1
???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
EHP Labs - HERMAN (10% OFF Entire Site)
https://ehplabs.com
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #chestworkout #bigchest
Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.????
A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! ????
????My chest is sore to the touch right now & I love it!
Superset 1: 5 SETS
Barbell Bench Press:(6 - 8 reps)
Push-Ups:(12 - 15 reps / FAILURE)
⏰ 2 - 3min rest between sets
Superset 2: 4 SETS
DB Incline Press:(6 - 8 reps)
DB Incline Fly:(12 - 15 reps)
⏰ 2 - 3min rest between sets
✅Be sure to refuel with @EHPlabs OxyWhey protein!
????25g protein & only 6g carbs per scoop for LEAN GAINS!
CODE: "HERMAN" (10% OFF Entire Order) https://ehplabs.com/products/oxywhey-lean-whey-protein-1
???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
EHP Labs - HERMAN (10% OFF Entire Site)
https://ehplabs.com
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #chestworkout #bigchest
- Category
- Workout
- Tags
- scott herman, scott herman chest exercises, scott herman chest fly
Sign in or sign up to post comments.
Be the first to comment