BRUTAL BACK WORKOUT! ???? || USE THESE 3 EXERCISES! ????️ #SHORTS

The easiest way to NOT GROW is to over-complicate your workouts. Stick to the basics & focus more on overloading with different rep ranges / techniques like super-sets and drop-sets!

AND... NEVER switch out a heavy compound movement for a light weight isolation movement fam!

⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!

1️⃣Pull-Up:[5x6-8]
2️⃣Bent-Over Row:[5x6-8]
3️⃣Neutral-Grip Chest Supported Row:[5x6-8]
⏰Rest 60-90 seconds BETWEEN sets!

???? You can’t grow if you’re not recovering properly and protein is key! Most guys don’t eat enough food or overload on carbs. So if you’re having a hard time packing in the protein, try adding one scoop of BSN Supplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way!

????Need a new muscle building program? Try my 5 Day “HIGH VOLUME” Split workout for FREE by clicking the ???? in my BIO!
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