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BUILD WIDER LATS w/ THIS BACK WORKOUT! ???? #SHORTS

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It’s time to switch-up your back workout and build MORE muscle! But first, a few pro tips!

✅Use wrist straps to help you lift heavier weights for more reps!
✅Sit briefly in the “stretched position” (arms extended) to maximize lat engagement on every rep!

Now for the workout:

1️⃣ Barbell Bent-Over Row:[4 sets: 8 reps]
2️⃣ Lat Pull-Down:[4 sets: 8 reps]
3️⃣ Single-Arm Row:[4 sets: 10 - 12 reps each]
4️⃣ Cable Lat Push-Down:[4 sets: 10 - 12 reps]

⏰2 - 3 MIN. REST BETEEN SETS

When you get to the “single-arm cable row” your back should be quite fatigued already. So really utilize this exercise to focus on scapula retraction and extension. Especially if you have an office job where you sit all day hunched over.

Back day should be seen as an opportunity to, of course, build a big back but to also ensure that you have good posture and your daily life doesn’t leave you with a hunchback and rolled shoulders!

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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
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