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FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! -
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM:
FULL 12 Week AT HOME Workout Program:
A lot of people get caught up using multiple exercises to train the same muscle groups with the same movement patterns and this is horrible for maximizing your gains. The key to building a bigger back is knowing which exercises target which parts of the back to ensure you are ALWAYS GROWING WIDE & THICK (giggidy). This video will clear up a lot of confusion and by the end you will know WHY you are incorporating these two movements in your routines!
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM:
FULL 12 Week AT HOME Workout Program:
A lot of people get caught up using multiple exercises to train the same muscle groups with the same movement patterns and this is horrible for maximizing your gains. The key to building a bigger back is knowing which exercises target which parts of the back to ensure you are ALWAYS GROWING WIDE & THICK (giggidy). This video will clear up a lot of confusion and by the end you will know WHY you are incorporating these two movements in your routines!
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