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Saeterbakken, A.H. and M.S. Fimland, "Effects of Body Position and Loading Modality on Muscle Activity and Strength in Shoulder Presses," Journal of Strength and Conditioning Research," 27 (7): 1824–1831, 2013
12 WEEK TRANSFORMATION CHALLENGE!
Easiest Bodyfat Measuring Tool! - SKULPT CHISEL:
Website: (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off -
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! "MS10" - CLICK HERE -
Online Coaching (Custom Routine & Meal Plan)
Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) -
THYNC - Want To Sleep Better & Focus More During Your Workouts? -
Twitter:
Facebook:
Instagram:
References:
Saeterbakken, A.H. and M.S. Fimland, "Effects of Body Position and Loading Modality on Muscle Activity and Strength in Shoulder Presses," Journal of Strength and Conditioning Research," 27 (7): 1824–1831, 2013
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