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Triceps Kickback VS. PowerBombs (WHICH BUILDS BIGGER ARMS?)

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Triceps WANT to grow, but they can't if you're not giving them what they need and that is OVERLOAD! Now don't worry Nation, one of these exercises does provide that solution. HOWEVER, they BOTH can still be used in a triceps workout if incorporated properly. PS: I had a lot of fun editing the first minute of this video haha.
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