Which Exercise Builds BIGGER TRAPS? || Dumbbell Shrug VS. Rack Pull

Article Version: https://muscularstrength.com/article/build-bigger-traps-dumbbell-shrug-vs-rack-pull

Most guys in the gym only focus on upper traps when training. I mean, why wouldn't you? The upper traps are the most visible and are what make your "most muscular" pose look HUGE! But your traps are not just whats located around your neck, in fact they continue down your entire back and are greatly responsible for stabilizing your spine during a lot of your heaviest lifts.

But what exercises best target the traps? Or should you just incorporate as many as you can? Well, that greatly depends on your workout program structure. You only have so much time in the gym and if you want to maximize your training, you need to get a bit more creative to ensure your traps are trained properly. Techniques like supersets can really help and in today's video we will not only go over form variations for each exercise, but how to incorporate them into your training whether you program is FULL BODY or a traditional BRO-SPLIT.

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#Bodybuilding #traps #Shrugs