Lat Pushdown VS Dumbbell Pull-Over | (WHICH BUILDS BIGGER LATS?)

Do you know how to properly engage your back when training? Too often do I see young guys in the gym going absolutely hardcore on their chest or arm workouts, but their back workouts are mediocre at best. Guys, your back is SO IMPORTANT! Even when it comes to exercises like benching, your back is the foundation that you’re pressing off of when laying on the bench. Not to mention that for overall stability and strength on many other exercises, a strong back is key! But what if you find yourselves performing exercises like the “Bent-Over Row”, “Pull-Up” and “T-Bar Row”, and you can’t quite feel that PUMP or mind-muscle connection you might get when training other muscle groups?

Well, that’s where exercises like the Lat Pushdown and Dumbbell Pullover come in. Exercises like these may not be “muscle builders”, but if executed with proper form they can help you establish a stronger mind-muscle connection and bring more overall volume into your workouts! But which exercise is the best option? Lat Pushdowns or Dumbbell Pullovers? Well, that’s what we are going to determine in today’s video! But before we get STAHHHTED! I am curious to know, before watching the video, which exercise do YOU prefer? Leave your comments below!

(0:12)- Versus Series Playlist - https://www.youtube.com/watch?v=qia2yOo6VJo&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE&index=2&t=6s
(1:05)- Jed North Contest Link! - https://www.instagram.com/p/B8PEzqInx89/
(3:31)- How To: Dumbbell Pull-Over (Target Chest Or Lats) - https://www.youtube.com/watch?v=ZhPOEQJRzBU



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#Bodybuilding #MuscleGain #Lats
Lat Pushdown VS Dumbbell Pull-Over | (WHICH BUILDS BIGGER LATS?)