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The FASTEST Way To Build A Bigger Back! | GOODBYE LAT PULLDOWNS?

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Austin Dunham's vLog - https://www.youtube.com/watch?v=kLfOzhrM9qo

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A strong back is much more than being able to do more pull-ups or barbell row more weight. Believe it or not, if your bench press hasn't increased in a while having a strong back is actually the foundation to be able to bench heavier weight!

So in today's video I teamed up with Austin to go over his calisthenics training and talk about how he has developed such a strong back without ever touching the lat pulldown machine that bodybuilders like us flock to on back day!

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Workout
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