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How To: Dumbbell Pull Over (Target Chest Or Lats)

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Warm-Ups
(1:04)- Shoulder Breakers
(1:46)- Floor Dumbbell rotation
(2:29)- ROM Test 1- Pull-Up
(3:01)- ROM Test 2- Overhead Press
(3:22)- How To Perform The Exercise
(4:15)- Target Chest
(4:30)- Target Lats
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