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Rack Pulls vs Dumbbell Shrugs || Which Is Better For MASSIVE Traps?

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Today we’re going to be taking a closer look at Dumbbell Shrugs vs. Rack Pulls to help you not only better understand these exercises, but spark more growth in your traps. And guys, these are more than just “up and down” exercises. So if you’ve been incorporating them into your workouts and haven’t seen much in terms of gains, you’re most likely doing something wrong.

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Category
Workout
Tags
Workout, scott herman, scott herman fitness
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