HOW TO BUILD A MASSIVE NECK & TRAPS! | All Secrets Revealed!

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! -
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM:
FULL 12 Week AT HOME Workout Program:
(0:02)- Intro To Alex From AlphaDestiny
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(1:05)- Neck Warm-Ups
(2:28)- Neck Training - Curls, Extensions & Side Raises
(9:10)- Neck Training - Bridging
(13:13)- Trap Training - Best Exercises / Cheat & Recover
(17:38)- Neck Training With Bands
(22:05)- Neck Training With Neck Harness
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