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I Did 100 "BARBELL SHRUGS" Every Day For 30 Days (MY TRAPS GOT HUGE!)

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This is my second experiment with "Nuclei Overload Training" and once again the results did not let me down! My traps and calves are definitely two areas that have never seen this much volume in such a short period of time and I am fairly certain that is the main culprit behind the amount of growth I am seeing.

But regardless of the reason, I am enjoying the challenge and I think for the next experiment I need to try attacking a bodypart that HAS seen a consistent amount of training volume over the course of my lifting career and that is my BACK.

We all know that PULL-UPS are king and since my collab with Austin Dunham I've wanted to take my calisthenics to the next level. So I think starting with 100 reps a day of pull-ups is a GREAT place to start.

I would love to see more of you take on this challenge with me! Click the link below to follow my progress and if you make a free GOLD profile on my site you can upload your own photos and do the challenge with me!
FORUM POST: https://muscularstrength.com/forums.php?pageAction=POSTS&subForumID=119&threadID=5527

(0:13)- I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING - https://www.youtube.com/watch?v=w8w54iucQgQ

(6:27) - EZ GRIPS - PRO (MS10 - 10% Off Site) - https://www.ironbullstrength.com/idevaffiliate/idevaffiliate.php?id=100&url=39

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I Did 100 "BARBELL SHRUGS" Every Day For 30 Days (MY TRAPS GOT HUGE!)
Category
Workout
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