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Looking to give your bicep a BIGGER and FULLER look? Maybe it's time you added some reverse barbell curls to your current bicep routine! Reverse curls work the brachialis, which is the muscle in the middle of your arm. As this muscle grows you can increase the peak of your bicep over time! The reverse curl also works the brachioradialis, the muscle that runs from your bicep to your forearm, which is often neglected if you only perform traditional curls. Keep in mind that your deltoids, traps and wrist extensors are going to work as stabilizers throughout the movement and will fatigue as well. #HTH #SHFAthlete
Add 3 - 4 sets of 10-12 reps to your next work out!
ADD THIS EXERCISE TO YOUR SHF PROFILE!
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Check out my BSN Profile!
Need to soundproof your studio?
Start building more strength today! (BAR GRIPS)
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Instagram:
Facebook:
Twitter:
Join as my website as a PLATINUM for one month free!
Promo code: FREEFITNESS
Looking to give your bicep a BIGGER and FULLER look? Maybe it's time you added some reverse barbell curls to your current bicep routine! Reverse curls work the brachialis, which is the muscle in the middle of your arm. As this muscle grows you can increase the peak of your bicep over time! The reverse curl also works the brachioradialis, the muscle that runs from your bicep to your forearm, which is often neglected if you only perform traditional curls. Keep in mind that your deltoids, traps and wrist extensors are going to work as stabilizers throughout the movement and will fatigue as well. #HTH #SHFAthlete
Add 3 - 4 sets of 10-12 reps to your next work out!
ADD THIS EXERCISE TO YOUR SHF PROFILE!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Start building more strength today! (BAR GRIPS)
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
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