How To: Reverse Barbell Curl

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Looking to give your bicep a BIGGER and FULLER look? Maybe it's time you added some reverse barbell curls to your current bicep routine! Reverse curls work the brachialis, which is the muscle in the middle of your arm. As this muscle grows you can increase the peak of your bicep over time! The reverse curl also works the brachioradialis, the muscle that runs from your bicep to your forearm, which is often neglected if you only perform traditional curls. Keep in mind that your deltoids, traps and wrist extensors are going to work as stabilizers throughout the movement and will fatigue as well. #HTH #SHFAthlete

Add 3 - 4 sets of 10-12 reps to your next work out!

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