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How To: Reverse Barbell Lunge | 3 GOLDEN RULES (GLUTES, QUADS & HAMSTRINGS))

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Progressing with exercises that take after a natural movement pattern is always the best way to train as long as you can maintain proper form and focus on improving your mind-muscle connection.
So if you have mastered bodyweight lunges, now is the time to take the next "step" and begin lunging with a barbell across your shoulders! Just make sure you follow these 3 Golden Rules!
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