Write For Us

10 MIN. "LEGS" WORKOUT! GLUTES, QUADS, HAMSTRINGS & CALVES (BODYWEIGHT ONLY!)

E-Commerce Solutions SEO Solutions Marketing Solutions
201 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Want “BODYWEIGHT PULL” for Saturday? Then let’s get this video over 6,000 LIKES and I’ll make it happen!

But in the meantime, you wanted a bodyweight leg workout worthy of bringing you to your knees right? Well… YOU GOT IT! But remember, in this video we are only completing two rounds together. If you want to push your limits, try to see how many rounds you can complete in a row!

Just restart the video at (1:20) to start again! My record was 8 total rounds and I was a WRECK! Can you beat my score? LET’S FIND OUT!

(0:12)- 10 MIN. "PUSH" WORKOUT! CHEST, SHOULDERS, TRICEPS & ABS (BODYWEIGHT ONLY!) - https://www.youtube.com/watch?v=OSfq2Zm6EwA

(0:47)- Boost the intensity of your home workouts with POWER GLIDERS! (10% OFF CODE - MS10) - http://goo.gl/ROUZrA

EXERCISE LIST
(1:20)- Pulsing Jump Squat
(2:10)- Hamstring Curl
(2:55)- Single-Leg Glute Bridge (Left Leg)
(3:40)- Single-Leg Glute Bridge (Right Leg)
(4:25)- Curtsy Lunge
(5:10)- Calf Jump
(5:55)- Alt. Toe Touch

(6:30)- ROUND 2

(6:40)- Pulsing Jump Squat
(7:25)- Hamstring Curl
(8:10)- Single-Leg Glute Bridge (Left Leg)
(8:55)- Single-Leg Glute Bridge (Right Leg)
(9:40)- Curtsy Lunge
(10:25)- Calf Jump
(5:55)- Alt. Toe Touch



GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE

JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
https://jednorth.com
----------------------------------------
SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
https://www.gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
https://athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - http://muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - https://www.instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
http://share.epidemicsound.com/v3lhl

#Bodyweight #HomeWorkout #Fitness

10 MIN. "LEGS" WORKOUT! GLUTES, QUADS, HAMSTRINGS & CALVES (BODYWEIGHT ONLY!)

home workout,home workout no equipment,home workout routines,home workout 365,home workout no jumping,full body workout,10 minute workout,no equipment workout,cardio workout,no equipment,equipment free workout,equipment free full body workout,at home workout,bodyweight workout,bodyweight training,bodyweight leg workout,bodyweight arm workout,scott herman,scott herman fitness,workout,home workout without equipment,bodyweight,coronavirus,full body,muscles
Category
Workout
Sign in or sign up to post comments.
Be the first to comment