10 MIN. "PULL" WORKOUT! BACK, BICEPS & ABS (BODYWEIGHT ONLY!)

Training back and biceps at home can be difficult, but with a bit of creativity we can make it happen and we can make it INTENSE! Believe me guys, you're going to be VERY surprised with how sore your back and biceps are after this workout. As always we are going to perform TWO ROUNDS together, but if you have the energy and will power see if you can complete up to FIVE ROUNDS! You got this guys!!! Now let's get started!


- 30 seconds work
- 10 seconds rest
- Complete 3 - 5 rounds!


(0:45)- Suspended High-Row
(1:25)- Suspended Low-Row
(2:05)- Suspended Biceps Curl
(3:45)- Towel Hammer Curl
(3:25)- Seated Pull-Up
(4:05)- Plank Torso-Twist
(4:45)- Toe-Driver

(5:20)- ROUND 2

(5:25)- Suspended High-Row
(6:05)- Suspended Low-Row
(6:45)- Suspended Biceps Curl
(7:25)- Towel Hammer Curl
(8:05)- Seated Pull-Up
(8:45)- Plank Torso-Twist
(9:25)- Toe-Driver

(10:48)- GET YOUR BANDS READY! (CODE MS10 - 10% Off) https://ironbullstrength.com/products/mini-resistance-bands-kit



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ICON MEALS - MS10 (10%)
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#Biceps #HomeWorkout #Back


10 MIN. "PULL WORKOUT! BACK, BICEPS & ABS (BODYWEIGHT ONLY!)