Bodyweight Sculptor Workout: 20 Min- BeFiT GO

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Published Apr 11, 2016

Bodyweight Sculptor Workout: 20 min from BeFiT GO is turned-up 20 minute resistance training routine that uses your own body weight to incinerate fat and build lean muscle throughout the entire body. Jump-start your weight loss potential as you challenge several muscle groups simultaneously to build power and uncover a lean and sexy physique. Activate the core and strengthen the abdominals as you target tone trouble zones including the hips, thighs, glutes, arms, abs, legs, shoulders, chest, back, triceps, biceps and obliques with your Expert BeFiT GO Fitness Coaches in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Redefine the body as you say goodbye to unwanted calories with result-driven moves like sit-throughs, hand release push-ups, single leg glute bridges, kneel to squats, front & back mountain climbers, lunges with claps, prisoner squats, table saws, burpee roll-ups, flutter kicks, toe touches, and more that will boost energy, tighten problem areas, relieve anxiety and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
1 MIN SIT THROUGHS
1 MIN HAND RELEASE PUSH UP
1 MIN SINGLE LEG GLUTE BRIDGE
2 ROUNDS
1 MIN KNEEL TO SQUAT
1 MIN FRONT & BACK MOUNTAIN CLIMBERS
1 MIN LUNGE WITH CLAP
2 ROUNDS
1 MIN PRISONER SQUAT
1 MIN TABLE SAW
1 MIN BURPEE ROLL UPS
1 ROUND
30 SEC FLUTTER KICKS
30 SEC TOE TOUCHES
1 MIN SIDE PLANK WITH TWIST
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Category: Health

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Bodyweight Sculptor Workout: 20 Min- BeFiT GO

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