Write For Us

Make It Burn! No Gym Bodyweight Workout - Advanced

E-Commerce Solutions SEO Solutions Marketing Solutions
289 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
♥ New videos every Tues & Thurs!
♥ Check Out My Book "Get Skinny Again"
♥ blog
♥ fb
♥ tweet
♥ insta
Superset Reverse Ladder
Move A 10 reps: Move B 1 rep
Move A 9 reps: Move B 2 reps
Move A 8 reps: Move B 3 reps
Move A 7 reps: Move B 4 reps
Move A 6 reps: Move B 5 reps
Move A 5 reps: Move B 6 reps
Move A 4 reps: Move B 7 reps
Move A 3 reps: Move B 8 reps
Move A 2 reps: Move B 9 reps
Move A 1 reps: Move B 10 reps
Superset #1 Move A, Push ups: Move B, Burpees
Superset #2 Move A, Jump Lunges: Move B Sumo Squat with Leg Kick
Superset #3 Move A Superman: Move B Tricep Dips
Category
Health
Sign in or sign up to post comments.
Be the first to comment