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Make It Burn! No Gym Bodyweight Workout - Advanced

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Superset Reverse Ladder
Move A 10 reps: Move B 1 rep
Move A 9 reps: Move B 2 reps
Move A 8 reps: Move B 3 reps
Move A 7 reps: Move B 4 reps
Move A 6 reps: Move B 5 reps
Move A 5 reps: Move B 6 reps
Move A 4 reps: Move B 7 reps
Move A 3 reps: Move B 8 reps
Move A 2 reps: Move B 9 reps
Move A 1 reps: Move B 10 reps
Superset #1 Move A, Push ups: Move B, Burpees
Superset #2 Move A, Jump Lunges: Move B Sumo Squat with Leg Kick
Superset #3 Move A Superman: Move B Tricep Dips
Category
Health
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