THE BEST "HOME BACK WORKOUT" EVER! - BODYWEIGHT - (Follow Along)

So you thought that CHEST workout last week was intense? Well wait until you try to keep up with me in today's BACK workout! For real guys, aren’t you tired of the same basic “home” workout movements? The reality is that you can’t treat your home workouts the same way as your gym workouts. “Sets and reps” just won’t cut it. We need to combine VOLUME with a different kind of intensity that can only be achieved with static holds of various movements!

Once again, 99% of you will not be able to complete the ADVANCED version of this workout! But that is by DESIGN! I want you guys to have goals and be motivated to push your limits. Failure breeds success and if you continue to give your home training everything you’ve got, I guarantee by the time your gym re-opens you will be ready!

Oh and by the way, I'm adding all my home workouts to my website with downloadable PDFs to go with the “follow-along” videos. So be sure to try them all for free with code MS7 when you join as a platinum member! Enjoy! - https://muscularstrength.com/exclusive/weekly-routines


(0:17)- https://www.youtube.com/watch?v=2nMfe_Yf8Us&list=PLacPhVACI3MPKn097kKAzp7MKKYYtH83D&index=3&t=0s


Beginner (2 - 3 rounds)
- 8 - 10 reps per exercise
- 20 sec. of work for timed exercises
- 30 sec. rest between blocks

Advanced (2 - 3 rounds)
- 12 - 15 reps per exercise
- 30 sec. of work for timed exercises
- 30 sec. rest between blocks

BLOCK #1
(2:40)- Seated Pull-Up
(3:14)- High-Row (Overhand)
(3:55)- High-Row HOLD

BLOCK #2
(5:08)- Single-Arm Row (Left)
(5:48)- Single-Arm Row (Right)
(6:30)- Pull-Up HOLD

BLOCK #3
(7:53)- Low-Row (Underhand)
(8:34)- Lat Push-Down
(9:44)- Seated Low-Row HOLD (Underhand)


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