THE BEST "HOME ABS & OBLIQUES WORKOUT" EVER! - BODYWEIGHT - (Follow Along)

Now is not the time to get lazy and flabby guys because it's SO EASY to build a solid six pack and I really mean that. Even if your abs are not visible now, as long as your diet is in place and you consistently train your abs with this workout 3 - 4 times a week, they will come in!

The best part though? You can quite literally NETFLIX & CRUNCH all week long because 99% of abs exercises are performed on your back giving you the perfect view of your TV. I mean seriously, what better motivation to train abs than treating yourself with a new show you happen to be binge watching right now? Abs are just like any other muscle and in order for them to grow and become more defined you need to focus on them. SO GET FOCUSED! YOU GOT THIS!

(0:10) - Back & Chest Workout - https://www.youtube.com/watch?v=2nMfe_Yf8Us&list=PLacPhVACI3MPKn097kKAzp7MKKYYtH83D&index=3&t=0s

Beginner
- 8 - 10 reps per exercise
- 30 sec. of work for timed exercises
- 30 sec. rest between blocks

Advanced
- 16 - 20 reps per exercise
- 45 sec. of work for timed exercises
- 30 sec. rest between blocks

- Complete 3 - 5 rounds!
- Rest 2 - 3 minutes between rounds

BLOCK 1
(2:11)- Sit-Up to Toe-Reach
(3:10)- Russian Twist
(3:33)- Plank Front-To-Back (HOLD)

BLOCK 2
(4:53)- Plank Side-Oblique Crunch (LEFT)
(5:53)- Plank Side-Oblique Crunch (LEFT)
(6:19)- Plank Front-To-Back (HOLD)

BLOCK 3
(7:50)- X-UP
(8:31)- Toe-Driver w/ Twist
(9:35)- Plank Front-To-Back (HOLD)


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