10 MIN. "PUSH" WORKOUT! CHEST, SHOULDERS, TRICEPS & ABS (BODYWEIGHT ONLY!)

All you need for a great pump and to burn some calories with this workout is about 10 feet of space and your bodyweight! Now, this routine is only 10minutes guys, but I would definitely recommend running as many rounds as you can.

For example, in this video we are doing TWO ROUNDS together. See if you can restart the video and go for 4 to 6 rounds if you have the energy! I am doing my best to keep these videos short and to the point so you can get right to work so if you are enjoying this style of "follow along" training leave a comment below! Oh and don't forget to SMASHHHHH THAT LIKE BUTTON!

BODYWEIGHT "PULL" & "LEGS" will be coming later this week!

Pick up and “AB MAT” to make your abs training more effective!
https://www.ironbullstrength.com/idevaffiliate/idevaffiliate.php?id=100&url=25

(0:55)- Side-To-Side Push-Up
(1:40)- Sky Punches
(2:25)- Triceps Press-To-Reverse Fly
(3:10)- Judo Push-Up
(3:55)- Floor Crunch
(4:40)- Plank Torso Rotation
(5:25)- Flutter Kicks

(5:56)- ROUND 2

(6:10)- Side-To-Side Push-Up
(6:55)- Sky Punches
(7:40)- Triceps Press-To-Reverse Fly
(8:25)- Judo Push-Up
(9:10)- Floor Crunch
(9:55)- Plank Torso Rotation
(10:40)- Flutter Kicks

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10 MIN. "PUSH" WORKOUT! CHEST, SHOULDERS, TRICEPS & ABS (BODYWEIGHT ONLY!)

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