How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps!

572 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published May 4, 2014

Website:
Instagram:
Facebook:
Twitter:

Join as my website as a PLATINUM for one month free!
Promo code: FREEFITNESS

How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads of your triceps or your chest. All it takes is a slight change in form. Learn the differences between targeting chest and triceps in the video below and utilize this new found knowledge to take your workouts to the next level! #HTH #SHFAthlete

Add 3 - 4 sets of 10-12 reps to your next work out!

ADD THIS EXERCISE TO YOUR SHF PROFILE!

SHF Browser App- Don't Miss My Next Video!

Check out my BSN Profile!

Need to soundproof your studio?

Start building more strength today! (BAR GRIPS)

Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)

Category: Health

Be the first to comment

Sign in

Create your account

Add Video

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps!

Up Next