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SHF Update: Virgin America! Dips- Chest /Triceps? 65yr Old Bodybuilder! High Protein Turkey Burgers!

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(0:19)- Virgin America Shoot! Lionsgate BeFit
(1:19)- Follow me on Instagram!
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(2:26)- LEAN GAINS!


(3:02)- Saturday Exercise Explosion


(3:31)- Tuesday Tune-Up

(4:40)- Captain America 2 Movie Review!
(6:04)- 65 year old Bodybuilder!
(7:10)- Cholesterol & Fat Are Not The Enemy.


(7:40)- Lettuce-Wrapped Turkey Burgers!


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