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How To: Chest OR Triceps Dip! 3 GOLDEN RULES! (MADE BETTER!)

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Bodyweight movements like dips should be a staple exercise in your training! Even if you're a beginner! In fact, exercises like these help to not only build the muscles you're trying to target, like triceps or chest, but will also help build up the surrounding stabilizer muscles as well.
If you would like to learn even MORE about dips, check out my "7 Dumbest Tricep Dip Mistakes Sabotaging Your Triceps Growth!" Video.
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