How To: Pendlay Row | 3 GOLDEN RULES (MADE BETTER!)

If you want explosive back growth, this is the exercise you need to add to your workout. That's because a PENDLAY ROW will allow you to overload you back to the MAX and even though you CAN use a bit of momentum to pull the barbell off the ground, you're still moving DEAD WEIGHT on every rep which is very different from overloading on a traditional barbell bent-over row.
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