How To: Single Arm Bent Over Row | 3 GOLDEN RULES! (MADE BETTER!)

There are THREE ways to perform this movement. You can pull high toward your shoulder, low toward your hips, or directly up toward your ABS. Each version engages the lats, but to MAXIMIZE your gains for LATS you need to pull toward your hips. You also need to ensure that you're not skipping the "flex" at the top of the movement or the stretch at the bottom. Not only will I teach you how to perfect this exercise in this video, but I will even share some tips to TAKE IT OT THE NEXT LEVEL! #BreakingTheNattyLimit
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How To Single Arm Bent Over Row | 3 GOLDEN RULES! (MADE BETTER!)