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FROM BIDDIES TO TITTIES! MY CURRENT CHEST & TRICEPS WORKOUT ????️

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TRY MY CURRENT SPLIT FOR FREE: https://muscularstrength.com/program/5-Day-Bodybuilding-Split

CHEST
1️⃣ DB Bench Press (1 DROP SET):[3x8]
2️⃣ DB Incline Press (1 DROP SET):[3x8]
3️⃣ Low-To-High (1 DROP SET):[3x8]
4️⃣ High-To-Low (1 DROP SET):[3x8]

TRICEPS
5️⃣ Dips - Weighted (1 DROP SET):[3x8]
6️⃣ Pushdowns (1 DROP SET):[3x8]
7️⃣ Single-Arm Reverse Pulldown (1 DROP SET):[5x12 per side]

ABS
8️⃣ Ab Pulldown:[4x15 - 20]
9️⃣ Leg-Lift:[4x15 - 20]

⏰Rest 60- 90 seconds BETWEEN sets!
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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
Tags
chest workout, back workout, chest and back workout
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