FROM BIDDIES TO TITTIES! MY CURRENT CHEST & TRICEPS WORKOUT ????️

TRY MY CURRENT SPLIT FOR FREE: https://muscularstrength.com/program/5-Day-Bodybuilding-Split

CHEST
1️⃣ DB Bench Press (1 DROP SET):[3x8]
2️⃣ DB Incline Press (1 DROP SET):[3x8]
3️⃣ Low-To-High (1 DROP SET):[3x8]
4️⃣ High-To-Low (1 DROP SET):[3x8]

TRICEPS
5️⃣ Dips - Weighted (1 DROP SET):[3x8]
6️⃣ Pushdowns (1 DROP SET):[3x8]
7️⃣ Single-Arm Reverse Pulldown (1 DROP SET):[5x12 per side]

ABS
8️⃣ Ab Pulldown:[4x15 - 20]
9️⃣ Leg-Lift:[4x15 - 20]

⏰Rest 60- 90 seconds BETWEEN sets!
----------------------------------------
???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
https://iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------

#ScottHerman #Bodybuilding #MuscleGain