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SHF Update: Our NEW HOME! CONTEST! ($900) High Protein Pancakes! Carb Backloading & Cooking Basics!

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(0:24)- Welcome to our NEW HOME!
(2:56)- MASSIVE CONTEST!! ($900)
Contest Details Here:

(5:13)- Hydra Cup Winners!
(6:34)- Saturday Exercise Explosion!
(8:16)- Tuesday Tune-Up!
(9:21)- Fan Art Winner!
(9:41)- New Articles!


Check out my website for more routines & exercises!


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