Write For Us

High Protein Pancake Recipe! 55 Grams Of Protein!

E-Commerce Solutions SEO Solutions Marketing Solutions
(0:58)- The Ingredients
(1:21)- Total macronutrients for the pancakes and toppings
(1:32)- How to cook the pancakes
(1:43)- Recap of the ingredients
(2:06)- How to make the pancake batter
(5:32)- Prepping the skillet
(5:56)- Making the pancakes!
(7:40)- Preparing the toppings!
(10:18)- Time to stack the pancakes, apply the toppings and EAT!

Check out my website for more routines & exercises!

SHF Browser App- Don't Miss My Next Video!

Join the most supportive and fastest growing community on facebook!

Check out my BSN Profile!

Need to soundproof your studio?

Start building more strength today! (BAR GRIPS)

Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Sign in or sign up to post comments.
Be the first to comment