Write For Us

45 MIN BACK & BICEPS WORKOUT! ???? || "LOW ON TIME" SERIES ????️ #SHORTS

E-Commerce Solutions SEO Solutions Marketing Solutions
88 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Stick to short rest periods of 60 - 90 seconds, stay focused, and put the work in!

1️⃣ Pull-Up(Weighted):[5x8-10]
⭐️ If you can't do weighted pull-ups, use bodyweight. If you can't do bodyweight, use a band for assisted pull-ups.

2️⃣ BB Bent-Over Row:[5x8-10]
⭐️ Use a weight belt for core support. This will help you lift heavier for more reps!

3️⃣ Seated DB Curl:[3x6-8]
⭐️ As soon as you complete 6 - 8 reps, immediately drop the weight and complete a light set of 15 - 20 reps.

????USE MY CODE - MS10 - for 10% off Bands & Weight Belts!????

13mm lever belt
https://ironbullstrength.com/products/13mm-powerlifting-lever-belt?ref=scott

Advanced Dip Belt
https://ironbullstrength.com/collections/bodybuilding/products/advanced-dip-belt?ref=scott

Bands
https://ironbullstrength.com/collections/bodybuilding/products/monster-bands-pull-up-assist-resistance-bands?ref=scott

???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
https://iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------

#ScottHerman #BSN #Sponsored #Biceps #Back
Category
Workout
Tags
back, back exercises, growth
Sign in or sign up to post comments.
Be the first to comment