Write For Us

This Biceps Workout DESTROYED ME! ???? || ONLY 4 SETS! ????️ #SHORTS

E-Commerce Solutions SEO Solutions Marketing Solutions
101 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
On Tuesday the day got away from me and I had about 60 minutes to train BACK & BICEPS. So I gave my back a solid 40 minutes prioritizing compound movements like pull-ups and rows and with 20 minutes left for biceps I decided a huge superset was my best bet.

Three exercises, high-volume and very little rest.

Let’s just say by the end I couldn’t move my arms and they are still sore even typing this now. But I do my best work when in a pinch and so I wanted to share this killer superset for all of you to try on your next BICEPS DAY!

⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!

SUPERSET
1️⃣Reverse Curl:[12 - 15 REPS]
2️⃣Alt. Dumbbell Curl:[6 - 8 REPS]
3️⃣Wide-Grip Barbell Curl:[12 or FAILURE]

⏰Rest 30 -60 seconds BETWEEN sets!

???? Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored

???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
https://iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------

#ScottHerman #Bodybuilding #Biceps
Category
Workout
Tags
bicep exercises, bicep workout, biceps workout
Sign in or sign up to post comments.
Be the first to comment