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BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)

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How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs - 85lbs in the gym for reps? Well kids... let OG HERMAN take you back to school for 12 minutes!
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#HomeWorkout #Biceps #Triceps #Bodybuilding
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