Biceps & Triceps Workout For BIG ARMS (MORE REPS & LESS RESTING!)

The hardest part of this workout is going to be wiping the sweat from your brow… because you won’t be able to reach!

Biceps & Triceps HIGH VOLUME Workout!
Personally, I usually only do one warm-up sets when training arms which you will see on the close-grip bench. But if you feel tight, be sure to stretch and perform more reps if needed.

TRICEPS
(1:20)- Close-Grip Bench Press: 3 SETS: 6 - 8 REPS (Double Drop)
(3:24)- Powerbomb: 3 SETS: 6 - 8 REPS (Double Drop)
(5:30) - Triceps Pushdown: 3 SETS: 6 - 8 REPS (Double Drop)
- Underhand grip on second drop

BICEPS
(7:13)- Dumbbell Curl: 3 SETS: 6 - 8 REPS (Double Drop)
(9:23)- Close-Grip Curl: 3 SETS: 6 - 8 REPS (Single Drop)
- On my final drop of my final set I went for a total burnout on the close-grip curls. After this you are done! So push your limits!

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If you enjoyed this workout, try the full program!
https://muscularstrength.com/program/5-Day-Bodybuilding-Split



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