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M.a.d. Biceps Triad for Swole Arms

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You are putting all the effort and still don't have that swole arms? Then watch out this video by Josh Hewett to find out the triad for swole arms.
Josh Hewett Josh-Before-After Certified Personal Trainer, Strength & Conditioning Coach, BA in Kinesiology, Certified Personal Trainer Specialist. According to Josh Hewett MAD (Mechanical Advantage Dropset) Triad is for bigger arms and shoulders... this time he is doing for Biceps.
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Note: This video is a part of joint collaboration between Josh Hewett and Consumer Health Digest.
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Medical
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