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Biceps, Triceps & Core! Building Muscle & Strength ft. Anabolic Aliens!

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You are going to be sore for days after this workout Nation! The Anabolic Aliens dropped by SHF to put me through a workout of their own creation. This routine is intense and is going to require you to really dig deep to maximize how much weight you lift for each set. The goal of this routine is to focus on overall strength, but you can still expect to see muscle gains due to the amount of volume required for each exercise!
Definitely try this workout routine with a partner so you can squeeze out those last few reps when your arms feel like they are about to explode! Are you ready for this Hermanites?! Be sure to leave a comment below if you enjoy the routine and want to see more from these two! #HTH #SHFAthlete
(0:03)- Meet the Anabolic Aliens!
(0:58)- Routine reps & sets
(1:10)- Shoulder Warm-Up
(1:38)- Bodyweight Dips (2 sets: 12 – 15 reps)
(1:54)- To wrap the wrists, or to not wrap the wrists. That is the question!
(2:37)- Exercises
• 4 SETS: 7 reps, 7 reps, 7 reps, 5 reps
• 2 to 3 minutes MAX rest between sets
(3:03)- Weighted Dip
(6:00)- Barbell Bicep Curl
(9:20)- Barbell Skull Crusher
(12:58)- Dumbbell Single-Arm Cross-Body Curl
(15:08)- Dumbbell Tricep Press
(18:06)- Incline Dumbbell Curl
(19:58)- ABS Circuit
• 3 rounds
• Rest 60 – 90 seconds MAX between rounds
(20:17)- Hanging Windshield Wiper (1 - 1 Count)
(20:33)- Toe – 2 – Bar
(20:55)- Hanging Flutter Kick (1 – 1 Count)
Keep up with my Workout Blog here!

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