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BEASTMODE BICEPS & ABS! (Muscle & Strength Gain)

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Get ready for the most INTENSE biceps & abs workout of your life! This routine utilizes forced reps combined with heavy weight training to break through plateaus! You will feel stronger and look better than ever once you are consistently pushing yourself to the max. BEASTMODE BICPES & ABS will take everything you've got to complete, but it will give back so much more! #HTH #SHFAthlete

Biceps
• 4 exercises
• Reps and sets will vary
• Rest 90 seconds to 2 minutes max between sets

Abs
• 2 exercises
• Reps and sets will vary
• Rest 60 - 90 seconds max between sets

(0:38)- Routine sets & reps!
(0:48)- Wide-Grip Barbell Curl (5 sets: 5 reps)
(3:28)- Preacher Curl (3 sets: 8 -- 10 reps)
(3:58)- Two Reasons Why Your Biceps Won't Grow
LINK:

(4:41)- Standing Double-Bicep Cable Curl (3 sets: 8 -- 10 reps)
(5:37)- Hammer Curl (3 sets: 8 -- 10 reps)
(6:57)- Iron Bull Strength Grips
LINK:

(8:03)- Ab Pulldown (4 sets: 20 reps)
(9:11)- Wood Chopper (4 sets: 15 reps)

(10:49)- SHF Blog- Ask me questions about the routine!
LINK:

(10:56)- Healthy Recipes
LINK:

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Check out my website for more routines & exercises!


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