Increase Your Biceps Size & Strength NATURALLY in 7 Days!

Today I want to discuss a training technique that you can implement right now into your weekly workouts to help you start to see noticeable biceps growth in a short amount of time. Too often we blame “genetics” for lagging areas, but in reality what it really comes down to is your level of “intensity” when training. But as you can imagine, short of having you here in my gym so I can physically train you, it can be very hard for me to convey what “INTENSE” training really feels like.

So to help you gain an understanding of the kind of intensity I want you to have, I created a biceps routine that I want you to perform at the END of your workout that utilizes “Fascia Stretch Training” because this technique is only effective when your muscles are pumped and full of blood.

What Is The Fascia?
You see, your muscles have a protective barrier, or casing, that holds them in place called the fascia and while we need this internal support system to survive, at times it can be limiting to your growth. So the goal here is to try to “stretch” the fascia utilizing the “pump” we get from intense training and then HOLD a deep stretch with very specific exercises to force the fascia to stretch even more allowing the once restricted muscle to grow.

This works because when your muscles are fully pumped, they’re pressing against the fascia and by stretching hard at that time, you increase that pressure on the fascia greatly, which can lead to expansion of the fascia. So this is very different than just normal stretching.

Dumbbell Spider Curl: (4 Sets: 10 – 12 Reps)
Our goal here is to isolate the biceps and obtain a massive pump, so you want to pick a weight that will allow you to reach you goal of 10 – 12 reps. Then keep the rest periods short, so about 45 – 60 seconds.

Now, if done with the right intensity you should already have a decent pump by set 2 and this going to get us to reach our goal of forcing a lot of blood into the muscle and apply pressure to the fascia. So REALLY make sure you keep the rest periods SHORT, we do not want to lose the pump!

Continue to FULL ARTICLE here: https://muscularstrength.com/article/increase-biceps-size-strength-naturally-seven-days

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