Increase Your Chest Size & Strength NATURALLY in 7 Days!

ARTICLE VERSION: https://muscularstrength.com/article/increase-your-chest-size-strength-naturally-seven-days

Now this might seem like an unusual way to train, but if you spend 10 minutes doing your own research you will see that a lot of bodybuilders have adopted this technique throughout the ages. Use the MASSIVE PUMP to help stretch the fascia around your stubborn areas. But more than that, I believe that the improved mind-muscle connection many of you will experience will help make your workouts overall more effective as well.

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(1:26) Plate Press:[4 SETS: 10 – 12 REPS] 45 second rest between sets
(2:24) DB Chest Fly:[3 SETS: 2 – 3 REPS of 20 SECOND HOLD] 60 – 90 second rest between sets

BONUS EXERCISE
(3:29) Half Push-Up Iso HOLD:[3 SETS: 4 REPS of 5 SECOND HOLD] 60 second rest between sets

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